Conditioning and Recovery

Name: Norfolk Stride
Address: 24 St Andrews Street, Norwich, NR2 4AE, United Kingdom, GB
Telephone: +44 1603 669 368

Calculating Trail Pace and Energy Output
Pacing with poles alters metabolic expenditure compared to standard walking. This text explains how to measure rate of perceived exertion and stride frequency accurately.
Pre-Walk Warm-Up Protocols for Thoracic Mobility
Active thoracic rotation is necessary to execute clean Nordic walking arm swings. Implement this eight-minute mobility sequence prior to loading your poles.